Are you looking for the best services of massage therapy from top professionals? It is time to visit a high-end spa and unplug with the best Massage in Leicestershire. Massage therapy is an incredible relaxation tool that helps to boost both physical and mental health.
What is massage therapy?
Massage can be viewed as an integrative medicine where professional therapists apply kneading techniques or rub the muscles, skin, ligaments and tendons. Professional therapists apply fingers, hands, elbows, and forearms while providing massage. Sometimes the feet or knees are also used to give massage. A device is also used to give massage services and help to get rid of pain and stress. Massage therapy provided by the best professionals helps to manage various health conditions and boost wellness.
Top types of massage techniques:-
There are several massage techniques that can be applied for best results. Let us have a look at some of the top types of massage techniques at a glance.
[1] Kneading
The kneading technique is the simplest of massage techniques that can be applied by amateurs as well. The palms or thumbs are used for applying pressure on different parts of the body. This massage is applied to pull the muscles to minimize spasms. It is also called Petrissage and the intensity with which it is applied can vary. However, the speed and pressure that are applied are based on the requirements and preferences of the client.
[2] Effleurage
Effleurage involves applying small amounts of pressure on the skin surface. The professional therapist applies gliding techniques on the body with the use of creams and oils. Effleurage ensures utmost comfort and relaxes the mind and body. Intense techniques are applied to boost blood circulation in different parts of the body. Mostly it is all about applying soothing and light strokes that are gently applied using circular motion.
[3] Rubbing
The rubbing technique is applied with the use of thumbs as the pressure is applied moving the hands in circular motion. This technique helps to boost blood circulation and also cures pain in the joints and muscles. Thumbs are used while rubbing on the skin as they treat localized areas in the body. If the joints are hurting and the muscles are a bit stiff, rubbing can work wonders.
[4] Tapping or tapotement
Sportspersons are aware of tapping massage as it helps to boost blood circulation. Hands are used while applying this technique and all of it is done in swift motion. This is the best way to tap various parts of the body. Those who have pain in the back, buttocks and thighs can get relief from tapping or tapotement.
[5] Vibration
Vibration is pretty similar to that of tapping as it has rhythm in it. Hands are applied on the back or fingers are applied on the face as the muscles are shaken at a fast pace. Very little pressure is applied as the objective is to create a soothing sensation for the nerves and muscles in the body. Vibration is also applied over the scar tissues for relief.
Major benefits of massage therapy: Rundown quickly through them
Let us quickly check out the top benefits of massage therapy.
➥ Minimizes stress
Stress and anxiety can go for a toss as a refreshing massage session helps to uplift the mood. Too much stress at the workplace can take a toll on the body and mind giving rise to excess stress. Massage service provided by professional therapists helps to increase the levels of oxytocin and minimize the levels of cortisol simultaneously. This is the best way to produce soothing effects in the mind and body and minimize stress.
➥ Ensure restful sleep
As the cortisol levels remain high, it is hard for an individual to enjoy good sleep at night. Moreover, pain from any niggle injury makes them stay awake at night. However, a perfect massage session is not only enjoyable but produces soothing effects on the mind and the body. Moreover, as this massage session also offers pain relief, one can enjoy restful sleep at night.
➥ Reduces pain
Pain in the lower back or headache and neck pain can make life difficult. However, those who are looking for immediate relief can opt for massage therapy. A long massage session helps to loosen the tight clusters of muscles to relieve pain. Moreover, the giant knots of muscle adhesions are also broken down to reduce pain.
➥ Improves movement
Those who have scar tissues suffer from unbearable pain. There can be issues with stiffness as well along with chronic pain. Regular sessions of massage therapy boost circulation and drainage of lymphatic fluids as it helps to break up the scar tissues. This massage is beneficial for those who have gone under the knife as the scar tissues are minimized. A quick recovery is on the cards for those who have opted for massage therapy.
➥ Cures injured muscles
Getting injured is very common for sportspeople and the twisted muscles can cause immense pain. Massage therapy helps to facilitate the movement of toxins and cure injured muscles. As massage is applied in regular sessions, it helps to delay issues related to muscle soreness and makes it easier for a sportsperson to deliver the best performance on the field. Massage therapy is very much part of the recovery protocol of sportspeople and rehabilitates injured muscles.
That’s a wrap: Contact us at Oriental Therapy Chinese Massage
Are you looking for a rejuvenating session of massage therapy to stabilize your mood and feel on top of the world? You have come to the right place. Get in touch with us today as we have you covered. You rest assured to get your money’s worth with our incredible massage service.
Feel free to catch up with us at Oriental Therapy Chinese Massage as we have top professionals providing Relaxing Massage for Women in Leicester. Our expert therapists apply the best techniques to improve the quality of sleep and minimize muscle tension. If you are looking to fetch more deets, schedule an appointment with us whenever you see fit.
